Lose Belly Fat Action Plan

Don’t go it alone. Follow our super simple Lose Belly Fat Action Plan to begin losing the weight you desire. Losing weight is as easy as one, two, three!

Don’t go it alone. Follow our super simple ‘Lose Belly Fat Action Plan’ to begin losing the weight you desire. Losing weight is as easy as one, two, three! Secret to a Flat Stomach 6-Pack Abs

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Step 1: Determine Your ‘Why’

If you already know exactly why you want to lose belly fat, Great! Take a minute and write it down.. Write it down and stick it to the corner of your computer or bathroom mirror, refrigerator.. wherever you’ll see it most.

If you just have a vague idea, then take a moment and think about it. Do you want to fit into your skinny jeans? Have you always wanted to lose belly fat but couldn’t find the motivation? Do you crave a fit, svelte body?

Whatever the case, whatever your ‘Why’ is, write it down. The more specific you are, the better chance you have of success.

So don’t just say “ I want to look great” …Stack the odds in your favor with more detail like: I want to lose my belly fat and have a more toned body in time for the big event coming up.

Now you know why you want to lose belly fat and a time to achieve it.

Step 2: Chose Your Program to Lose Belly Fat

For best possible results, we recommend a combination of eating modification and some ‘action’ as in exercise.. even if it’s just a brisk 15 minute walk four or five days a week.

There are endless possibilities for diet and exercise so we’ve made it super simple. After all our research, studying and personal experiences, we’ve narrowed down the options to a few easy choices.

Diet Selections:

• Fill out the Free, Confidential Diet Profile to determine which diet is best according to your lifestyle. – eDiets
• Fast fat loss.. I’m ready for my bikini yesterday! – Fat Loss for Idiots
• No time to cook? Go with hassle-free dieting – Select a diet delivered plan

Exercise:

• My personal favorite for fitness and tight abs – Elliptical Workout
• Exercise that people don’t consider to lose belly fat – Bicycle
• Sassy Exercise that’s great even when you travel – Exercise Bands
• I want a flat, sexy, hard stomach – Secret to a Flat Stomach 6-Pack Abs

Step 3: Decide to Lose Belly Fat & Mark Calendar

Make a decision today that you are ready to lose the belly fat once and for all AND you are willing to do whatever it takes!
Based on the program you’ve selected, mark your calendar for when you will begin.
For example, with FatLoss4Idiots, the program comes immediately but you still might need to go shopping to stock up on the right foods. Even if you decide on a Diet Delivered plan, you’ll still have to wait a few days for meals to be delivered.

My suggestion is this:

• Mark your calendar to begin the eating part of your program/plan tomorrow or the next day after you’ve gone grocery shopping or received diet delivered meals.

• Also, mark your calendar to begin immediately a short power walk each day. I only suggest walking because it’s easy to get motivated about.. but you can choose whatever exercise you like. Also, put down the time for your exercise.

It’s important to take immediate action in some form because if you’re like the rest of us, it’s just too easy to postpone.. and before you know it, two months will pass and you’ll be sitting here, again, reading about losing belly fat.

So, set yourself up for success!

Lose Belly Fat Action Plan Recap:

Step 1 Write down your “Why” and put it in a prominent place.
Step 2 Select eating/exercise plan and purchase necessary foods/tools.
Step 3 Mark your calendar for when you’ll begin eating/exercise plan.. and start exercising NOW.

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Exercise Ball Workouts

Roll some fun into your fitness plan with 5 exercise ball workouts that tighten your tummy and address other key areas as well. Lose belly fat and get in shape with simple, easy to do ball exercises.

Exercise Ball Workouts
Lose Belly Fat and more..



Roll some fun into your fitness plan with five exercise ball workouts that tighten your tummy and address other key areas as well. Lose belly fat and get in shape with simple, easy to do ball exercises.

[ad#300×250]Exercise Ball Advantages:

• Strengthens core muscles, including hard-to-reach muscles.
• Develops good muscle tone for entire body.
• Improves balance and helps overall coordination.
• Low impact.
• Improves flexibility.
• Inexpensive Workout

Five Exercise Ball Workouts:

Always warm up with five minutes of stretching before beginning your exercise ball workout. Repeat each exercise 10 times.

1) Inner Thigh Crunch
Targets: Inner thighs and belly
Aeromat 65cm Burst-Resistant Ball
Lie on your back with knees bent at 90 degrees and shins parallel to the floor. Place the ball between your knees and squeeze your legs together to hold it. Keep lower back on the floor, inhale and lift heels (with knees still bent) toward the ceiling. Exhale and lower feet and legs back to the starting position.

2) Bridge
Targets: Backs of thighs, buttocks, and belly

Lie on back with legs extended, feet parted slightly, and calves plus ankles resting on the ball. Exhale, tighten abdominal muscles and lift bottom toward the ceiling. Don’t arch your back. Hold for two to five seconds, and then slowly lower back to the starting position. This is more difficult with ball closer to your ankles. Conversely, the workout is easier by resting it under your knees.

Once you’ve mastered this exercise, add a kick. While your bottom is lifted, shift weight to right leg and raise left leg 90 degrees, keeping leg straight. Focus on squeezing the thigh and butt muscles in your right leg. Repeat on the other side.

3) Ball Squeeze
Targets: Belly, hips, lower back and inner thighs, good for all muscles

Stand upright with your hands on a wall or chair for balance; place the ball between your legs. Then kneel forward in a squatting position so knees hug the ball. Let go of the wall (or chair) and hold your body steady. This move challenges almost all of your muscles as they work to keep you balanced. Hold the position as long as you can, with a goal of 30 seconds.

4) Push-Up
Targets: Belly, chest, triceps, shoulders and back

Lie on the ball on your stomach. Hand walk forward on the floor until the ball is centered on your thighs. Extend legs and hold your body in a straight line. Then inhale, bend your elbows, and lower your chest to the floor. Exhale and push back up to the plank position. Keep your back flat. If this is too difficult, perform the move while resting on your knees.

5) Hamstring Curl
Targets: Belly and back of thighs

Lie on your back with knees bent and your heels resting on the ball. Lift up your bottom, inhale, and use your feet to push the ball away until your legs are straight. Exhale and pull the ball back to the starting position.

Implement these exercise ball workouts to lose belly fat and get toned.. You’ll address key muscle groups and start looking fit in no time.. Plus, as you become fit, you’ll feel better all around.

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