The Medifast diet was developed by doctors and is clinically proven to be safe and effective for weight loss.. That’s probably why it’s so wildly popular.
Medifast is typically used by people who want to lose a lot of weight, fast. That said, the Medifast diet is not to be maintained so they have a maintenance program to help you maintain your new svelte figure.
Typical Day of Medifast Meals
Breakfast: Medifast Scrambled Eggs
Mid-morning Snack: Medifast Dutch Chocolate Shake
Lunch: Medifast Cream of Tomato Soup sprinkled w/ parsley flakes
Afternoon Treat: Medifast Caramel Crunch Bar
Dinner is ‘Lean & Green Meal’ prepared by you:
5 oz grilled salmon,1½ cup asparagus
Evening Snack: Medifast French Vanilla Shake
How Medifast Diet Delivered Works:
Medifast Meals are delivered to you in individually portioned packets that are calorie- and carb-controlled and low-fat. Each meal provides adequate protein and is fortified with vitamins and minerals.
The Medifast 5 & 1 Plan creates a fat-burning state in your body, while you feel full, so you can lose weight quickly. Most people chose the Medifast diet when they want to lose a lot of weight, fast.
Each day, you choose 5 Meals from over 70 different, delicious Medifast choices, including shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot drinks, crunch bars, and puddings.
With Medifast Diet:
• You eat 6 meals a day, so you’re not hungry
• Lose 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
• Switch to Medifast maintenance once desired weight is lost so you can maintain your fabulous figure!
Medifast Diet Delivered Advantages:
• Your Medifast meals go with you anywhere, so the 5 & 1 Plan fits in with even the busiest lifestyles.. YES!
• Medifast includes specific programs for transition and maintenance stages to support a thinner, healthier YOU, long-term.
• You can lose 2-5 pounds per week for 1st 2 weeks, which is double of most other diet plans, and then 1-2 lbs per week thereafter..
• Endorsed by vegetarians and the Jewish community as all Medifast meals contain no meat and utilizes kosher dairy.
• The Medifast Program was developed by doctors and is clinically proven to be safe and effective for weight loss.
• Online meal planning and support community.
• Medifast advises to add exercise when you use their diet plan.
• You still have to prepare one per day so it’s not 100% diet delivered.
• We are talking a lot of weight loss, fast… which might be harder to keep the weight off.
Medifast Diet Testimonials from their website:
1) The Medifast program is absolutely unbelievable. – John Zervas
2) I lost over 92 lbs. in 6 mos. on Medifast and it has changed my life. – Adrene Christian
3) I reached my goal in only 15 weeks and lost 43.2 pounds. I now weigh 135.4 pounds and feel incredible. – Dana Dvorak
Medifast Diet Stats:
Business Since: 1980
Membership Cost: Free for Medifast users
Cost per Week: Starts at $74.88