Use our elliptical workout plan for fast and easy fat loss. There is absolutely no need for complicated, strenuous, looooong workouts to get the fat loss you desire.. Jump start a fit, toned body today. Weird Tricks to Lose your tummy 🙂
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Easy Elliptical Workout Plan:
* Set the resistance a little low for the first week or two but increase it as you get healthier and stronger.
* Warm up for 5-7 minutes by using the elliptical machine at a leisurely pace.
* Rev up the pace for 20 minutes. At first you won’t be able to sustain an accelerated pace for 20 minutes. Don’t worry about it. Do the best you can for now with the ultimate goal at 20 minutes..
* Cool down for another 5-7 minutes. I like to continue until my heart rate is below 110.
Generally people hop on the elliptical machine for a little warmup before they begin their workout session. That’s exactly what I used to do before I realized that I didn’t like doing all the other exercises. They were a chore.. something to be endured while frequently checking the clock and stopping for drinks of water.
I finally decided it was my party and I could do whatever I wanted.. But, if I threw caution to the winds, would I have fat loss and get toned like I wanted?
Well, my little experiment was so successful that I chucked the gym and purchased an elliptical machine to do my workouts at home.
What can an Elliptical Workout do for You?
• Short on time? You can effectively tone both your upper and lower body at the same time in a 20 minute session with an elliptical machine.
• One of the safest methods of training because of the low-impact. This will greatly reduce chances of injury.
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• Need to get your heart rate up? An elliptical workout can improve your cardiovascular for lowered heart rate, blood pressure, and cholesterol.
• Added perk – New found energy as your body begins to function at it’s optimum level.
Did I have easy fat loss and a toned body? You bet I did! 🙂
Here’s what happened:
Within about 30 days, I had some fat loss… but the amazing thing was that I got so toned it appeared I had a ton of fat loss. I was constantly asked if I had lost weight.
Also, my tummy became flat as a board.. I could not believe it. I had no idea prior to the elliptical workout, that I would get so toned and fit.
Oh, one last, huge thing I almost forgot.. with elliptical workouts, you can crank up the music.. TV, or get out a favorite book and immerse yourself in reading. Enjoy yourself. You really can’t mess up.