Vitamins for Women over 40 50

OK.. here, at Diet-Delivered, we get a lot of interest for Vitamins for Women over 40-50.. Probably because as women get older, we (women) have different vitamin needs.

[ad#300×250 TEXT only L-side]OK.. here, at Diet-Delivered, we get a lot of interest for Vitamins for Women over 40-50.. Probably because as women get older, we (women) have different vitamin needs.

Diet-Delivered offers a complete look at what vitamins are necessary for women over 40-50.. From FDA vitamin charts to what Dr. Oz suggests. More details:
Vitamins for Women over 40-50


Vitamins for Women over 40 and 50

What vitamins for women over 40 and 50 are necessary? Our comprehensive study includes FDA and Dr. Oz’s vitamin recommendations.

What vitamins for women over 40 and 50 are necessary?  See Diet-Delivered’s comprehensive study..

We are at a certain age where our bodies are changing. Which vitamins do we need for women over 40 and 50? This comprehensive study includes FDA and Dr. Oz’s vitamin recommendations.

Why both? The FDA updates it’s vitamin and mineral recommendations every six plus years, so we decided to include Dr. Oz’s more current vitamin list. Additionally, Dr. Oz offers age appropriate vitamin lists.

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Dr. Oz’s Vitamin List Age 40 through 50+

• A – More than 1,250 IU twice a day is too much (unless you have eye condition, wet macular degeneration)  Diet-Delivered note: We couldn’t find a supplement with less than 5000 IU, that the FDA suggests. 5000 IU is still well below the 10,000 considered the upper limit for adult safety.

• Biotin – 150 mcg twice a day

• B12 – 400 mcg twice a day (25 mcg)

• C – 400 mg twice a day or 50 mg twice a day if you take statin drug such as: Zocor, VYTORIN, Lipitor, Pravachol, Crestor.

• D3 – Make sure you get the D3; 500 IU twice a day.

• E – 200 IU twice a day (400 IU of mixed tocopherols is the form Dr. Oz favors.) Reduce this to 50 IU twice daily if you take a statin drug.

• F (folate) – 200 mcg twice a day (folic acid or folate, or folicin; sometimes listed as vitamin B9)

• Niacin – At least 15 mg twice a day; check w/Dr. if taking statin.
• Pantothenic acid – 150 mg twice a day
• Riboflavin – 12.5 mg twice a day
• Thiamin – 12.5 mg twice a day

Dr. Oz’s Woman Age 40 – 50+ Mineral List

• Calcium – 600 mg three times a day in divided doses
• Magnesium – 200 mg twice a day – 300 mg for women over 50
• Selenium – 100 mcg twice a day
• Zinc – 7.5 mg twice a day
• Potassium – Four fruit servings plus a normal diet.

Additional Vitamin-like substances you should get once a day.

• Lycopene – Ten Tbsps of tomato sauce a week (400 mcg)
• Lutein – A leafy green vegetable a day (40 mcg)
• Quericin – Hefty portions of onion, garlic, celery, or lemon juice daily.
• Cinnamon – 1 half teaspoon a day
• Red Pepper – As much as you want early in day. Suppresses appetite.
• Tumeric – As much as you want, but at least ½ t. of strong mustard, or a curry dish a day
• Omega 3 – 1 gm of distilled fish oil or 6 walnuts, preferable 25 to 30 minutes before lunch and dinner; Or 600 mg of DHA supplement (from algae), Or 2 ounces of fatty fish a day.

Other choices you might want to consider –

• Coenzyme Q10 – 200 mg a day if on a statin, hypertensive or diabetic
• Aspirin – 162 mg a day w/ 2 glasses warm water. Check with doctor.
• Coffee or Green tea – 2 or more cups of each

FDA Vitamin and Mineral Daily Recommendations

Vitamin A – International Unit (IU) 5000
Vitamin C – milligrams (mg) 60
Calcium – (mg) 1000
Iron – (mg) 18
Vitamin D – (IU) 400
Vitamin E – (IU) 30
Vitamin K – micrograms (mcg) 80
Thiamin – (mg) 1.5
Riboflavin – (mg) 1.7
Niacin – (mg) 20
Vitamin B6 – (mg) 2.0
Vitamin B12 – (mcg) 6.0
Biotin – (mcg) 300
Pantothenic acid – (mg) 10
Folate – (mcg) 400 = 0.4 mg/ 400 from food,
200 supplements

Zinc – 15 mg
Iodine – 150 mcg
Copper – 2.0 mg
Phosphorus -1000mg
Magnesium – 400mg
Selenium – 70 mcg
Manganese – 2.0 mg
Chromium – 120 mcg
Molybdenum – 75mcg
Chloride – 3400 mg

Cool thing to note, most supplement labels will tell how much their ingredients have in relation to the FDA’s recommendation.

Example: The FDA suggests 60mg of Calcium and the supplement has 90mg, their label will say FDA – 150%, to let you know you’re getting 150% of the FDA requirement with their product.

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Let GNC Vitamins lend you a helping hand

How can GNC vitamins help? Well, we all need a little help with nutrition. We try to eat the right foods, drink plenty of water, get regular exercise; but are we missing something?

GNC Vitamins add to your meals!

How can GNC vitamins help? Well, we all need a little help with nutrition. We try to eat the right foods, drink plenty of water, get regular exercise; but are we missing something?

[ad#300×250]Often when we reduce calories, we miss out on valuable sources of vitamins and minerals, so this is where GNC supplements come in.

Why choose GNC Vitamins? Good question!

• Extensive research/development is paramount at GNC
• Truth in labeling,ingredient safety,product potency
• Commitment to remain on the cutting-edge of nutritional science
• GNC offers single supplements all the way to complex regimes, so there is something for everyone.
• GNC is the largest global specialty retailer of nutritional products; including vitamin, mineral, herbal and sports nutrition, as well as diet and energy products.
• GNC is the world’s largest company of its kind devoted exclusively to helping its customers improve the quality of their lives.

Vitamin and Supplement Benefits:

We may think we are eating right.. and maybe we are, but that doesn’t mean we are getting enough daily vitamins and nutrients. Chances are, we aren’t. That’s where supplements come in.. Blend healthy foods with GNC supplements to ensure optimum health.

Our Vitamins for Women over 40-50 page gives vitamin requirements recommended by Dr. Oz, and the FDA.

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Calcium Benefits obtained through Calcium Supplements

Calcium benefits can be obtained naturally or through calcium supplements. With calcium being one of the most important elements in our bodies, it’s vital to consume the proper amount.

Calcium benefits can be obtained naturally or through calcium supplements. With calcium being one of the most important elements in our bodies, it’s vital to consume the proper amount. This is especially critical if you’re a woman.

[ad#300×250]Over 99% of our body’s total calcium is stored in our bones and teeth.. Since our skeleton is literally the structure that holds our body up, we can’t skimp on calcium..

Calcium has proven to be important for health throughout our entire life. Certain times, such as childhood,pregnancy, or as we age.. require careful attention to our daily calcium intake.

Another calcium benefit is to help prevent osteoporosis.

Daily recommended intake of calcium?

The FDA recommends 1000mg per day.. but that’s a bit general. In reality, we know 1000mg is OK for most people, but if you’re over 50 years old, or a woman, 1200mg daily, is closer to what you need.

Don’t take it all at once since your body can’t absorb more that 600mg at a time. Spread out your supplements or buy time released.

Negative side effects of calcium supplements:

Even though Calcium Supplements will help with strengthening your teeth and bones, they aren’t for everyone.. If you have lung disease, kidney stones, stomach problems or diarrhea, you should consult a doctor before taking calcium supplements. Same goes for pregnant or nursing women, since it can infiltrate breast milk.

You also don’t want to get carried away and take extremely high doses. More is not necessarily better, as it can result in – constipation, vomiting, nausea.

Tell your doctor –

When talking to your doctor about calcium supplements, make it clear if you’re taking any what medications and what history of diseases may run in your family.

Calcium supplements are ideal for –

Keeping healthy, strong bones and teeth, and solving bone related problems, such as osteoporosis. They are relatively inexpensive and may be found online.

GNC / General Nutrition Centers

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