Proform Elliptical and Smooth Fitness

Diet-Delivered knows how important it is to have the right elliptical machine… but how to decide on the best one? Proform Elliptical and Smooth Fitness.. industry leaders

Proform Elliptical and Smooth Fitness
Best Elliptical Machines for You

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Here, at Diet-Delivered, we know how important it is for you to have the right elliptical machine… but how to decide? You want the best product for the best value. Diet-Delivered has profiled two industry leaders, Proform Elliptical and Smooth Fitness, both of whom understand this vital concept better than anyone.

Proform Elliptical

Proform pioneered the treadmill industry with their famous product, the SpaceSaver treadmill whose fold-away design completely revolutionized the treadmill industry in its early days.

Proform has grown tremendously since those days to become one of the most trusted name in the industry. Today, they actually claim to be the: ‘Worlds #1 Fitness Brand.’ Value, along with quality and a wide Elliptical selection, make Proform a safe bet. They also offer possible financing.

Smooth Fitness

Smooth CE 3.6 Elliptical Smooth Fitness’s reputation for quality and innovation comes with over 22 years + experience, and their elliptical machines and treadmills continue to draw new recognition from a vast assortment of consumer organizations and media outlets.

Smooth Fitness is envied for their top ratings from the likes of About.com, Runner’s World, Prevention, Consumer Guide, Epinions, to name a few. Additionally, Smooth Fitness stands among the elite firms selected for the Inc. 5000 List and the Internet Retailer Top 500.

Bottom line: Top selections, value, possible financing.


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Exercise Ball Workouts

Roll some fun into your fitness plan with 5 exercise ball workouts that tighten your tummy and address other key areas as well. Lose belly fat and get in shape with simple, easy to do ball exercises.

Exercise Ball Workouts
Lose Belly Fat and more..



Roll some fun into your fitness plan with five exercise ball workouts that tighten your tummy and address other key areas as well. Lose belly fat and get in shape with simple, easy to do ball exercises.

[ad#300×250]Exercise Ball Advantages:

• Strengthens core muscles, including hard-to-reach muscles.
• Develops good muscle tone for entire body.
• Improves balance and helps overall coordination.
• Low impact.
• Improves flexibility.
• Inexpensive Workout

Five Exercise Ball Workouts:

Always warm up with five minutes of stretching before beginning your exercise ball workout. Repeat each exercise 10 times.

1) Inner Thigh Crunch
Targets: Inner thighs and belly
Aeromat 65cm Burst-Resistant Ball
Lie on your back with knees bent at 90 degrees and shins parallel to the floor. Place the ball between your knees and squeeze your legs together to hold it. Keep lower back on the floor, inhale and lift heels (with knees still bent) toward the ceiling. Exhale and lower feet and legs back to the starting position.

2) Bridge
Targets: Backs of thighs, buttocks, and belly

Lie on back with legs extended, feet parted slightly, and calves plus ankles resting on the ball. Exhale, tighten abdominal muscles and lift bottom toward the ceiling. Don’t arch your back. Hold for two to five seconds, and then slowly lower back to the starting position. This is more difficult with ball closer to your ankles. Conversely, the workout is easier by resting it under your knees.

Once you’ve mastered this exercise, add a kick. While your bottom is lifted, shift weight to right leg and raise left leg 90 degrees, keeping leg straight. Focus on squeezing the thigh and butt muscles in your right leg. Repeat on the other side.

3) Ball Squeeze
Targets: Belly, hips, lower back and inner thighs, good for all muscles

Stand upright with your hands on a wall or chair for balance; place the ball between your legs. Then kneel forward in a squatting position so knees hug the ball. Let go of the wall (or chair) and hold your body steady. This move challenges almost all of your muscles as they work to keep you balanced. Hold the position as long as you can, with a goal of 30 seconds.

4) Push-Up
Targets: Belly, chest, triceps, shoulders and back

Lie on the ball on your stomach. Hand walk forward on the floor until the ball is centered on your thighs. Extend legs and hold your body in a straight line. Then inhale, bend your elbows, and lower your chest to the floor. Exhale and push back up to the plank position. Keep your back flat. If this is too difficult, perform the move while resting on your knees.

5) Hamstring Curl
Targets: Belly and back of thighs

Lie on your back with knees bent and your heels resting on the ball. Lift up your bottom, inhale, and use your feet to push the ball away until your legs are straight. Exhale and pull the ball back to the starting position.

Implement these exercise ball workouts to lose belly fat and get toned.. You’ll address key muscle groups and start looking fit in no time.. Plus, as you become fit, you’ll feel better all around.

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Elliptical Workout Plan – Fast an easy fat loss method

Use our elliptical workout plan for fast and easy fat loss. There is absolutely no need for complicated, strenuous, looooong workouts to get the fat loss you desire.. Jump start a fit, toned body today.  Weird Tricks to Lose your tummy 🙂
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Easy Elliptical Workout Plan:

* Set the resistance a little low for the first week or two but increase it as you get healthier and stronger.

* Warm up for 5-7 minutes by using the elliptical machine at a leisurely pace.

* Rev up the pace for 20 minutes. At first you won’t be able to sustain an accelerated pace for 20 minutes. Don’t worry about it. Do the best you can for now with the ultimate goal at 20 minutes..

* Cool down for another 5-7 minutes. I like to continue until my heart rate is below 110.

Generally people hop on the elliptical machine for a little warmup before they begin their workout session. That’s exactly what I used to do before I realized that I didn’t like doing all the other exercises. They were a chore.. something to be endured while frequently checking the clock and stopping for drinks of water.

I finally decided it was my party and I could do whatever I wanted.. But, if I threw caution to the winds, would I have fat loss and get toned like I wanted?

Well, my little experiment was so successful that I chucked the gym and purchased an elliptical machine to do my workouts at home.

What can an Elliptical Workout do for You?

• Short on time? You can effectively tone both your upper and lower body at the same time in a 20 minute session with an elliptical machine.

• One of the safest methods of training because of the low-impact. This will greatly reduce chances of injury.
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• Need to get your heart rate up? An elliptical workout can improve your cardiovascular for lowered heart rate, blood pressure, and cholesterol.

• Added perk – New found energy as your body begins to function at it’s optimum level.

Did I have easy fat loss and a toned body? You bet I did! 🙂

Here’s what happened:
Within about 30 days, I had some fat loss… but the amazing thing was that I got so toned it appeared I had a ton of fat loss. I was constantly asked if I had lost weight.

Also, my tummy became flat as a board.. I could not believe it. I had no idea prior to the elliptical workout, that I would get so toned and fit.

Oh, one last, huge thing I almost forgot.. with elliptical workouts, you can crank up the music.. TV, or get out a favorite book and immerse yourself in reading. Enjoy yourself. You really can’t mess up.


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Body Toning Exercises Pick the Right One for You

How do we get a buff, toned body that’s strong and sleek? Select from a variety of body toning exercises, techniques and fitness equipment

Body Toning Exercises



How do we get a buff, toned body that’s strong and sleek? For a super flat stomach, you want to try Truth About Abs! Or select from a variety of body toning exercises, techniques and fitness equipment that can give you the desired result…

[ad#300×250]My advice, for success, is to choose an exercise regime that suits your personality and lifestyle. If you like to get outside and MOVE.. then you’d probably find lifting weights inside a gym boring and you’re more likely to give up before you see any results.


Below are body toning exercises to consider. Remember to always do some stretches or other muscle warm ups before exercising, to prevent injury.

Different Body Toning Exercises:

• Weights – Weight training is based on simple exercises which target different parts of our body. It is necessary to exercise our chest, back, shoulders, legs, biceps, triceps and abdominals to have balanced training.

• Elliptical – My preferred exercise for flat belly, good overall body toning and terrific cardio.

• Resistance Bands – They are simple to use, cheap! .. and the perfect traveling gym. Good addition to another routine or can used as a stand alone.

• Exercise Balls – Exercise balls work several muscles at one time. They are fun to use and awesome for stretching. They just feel good aside from body toning.

• Pilates – This technique has gained millions of followers. Pilates training method increases strength and flexibility.. and is a terrific stress reliever.

Bottom Line: We all want to be fit, healthy and look awesome.. You can train to get a more beautiful and well toned body. It begins with ONE STEP.. Find the right body toning exercise that works for you.

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