Calcium benefits can be obtained naturally or through calcium supplements. With calcium being one of the most important elements in our bodies, it’s vital to consume the proper amount. This is especially critical if you’re a woman.
[ad#300×250]Over 99% of our body’s total calcium is stored in our bones and teeth.. Since our skeleton is literally the structure that holds our body up, we can’t skimp on calcium..
Calcium has proven to be important for health throughout our entire life. Certain times, such as childhood,pregnancy, or as we age.. require careful attention to our daily calcium intake.
Another calcium benefit is to help prevent osteoporosis.
Daily recommended intake of calcium?
The FDA recommends 1000mg per day.. but that’s a bit general. In reality, we know 1000mg is OK for most people, but if you’re over 50 years old, or a woman, 1200mg daily, is closer to what you need.
Don’t take it all at once since your body can’t absorb more that 600mg at a time. Spread out your supplements or buy time released.
Negative side effects of calcium supplements:
Even though Calcium Supplements will help with strengthening your teeth and bones, they aren’t for everyone.. If you have lung disease, kidney stones, stomach problems or diarrhea, you should consult a doctor before taking calcium supplements. Same goes for pregnant or nursing women, since it can infiltrate breast milk.
You also don’t want to get carried away and take extremely high doses. More is not necessarily better, as it can result in – constipation, vomiting, nausea.
Tell your doctor –
When talking to your doctor about calcium supplements, make it clear if you’re taking any what medications and what history of diseases may run in your family.
Calcium supplements are ideal for –
Keeping healthy, strong bones and teeth, and solving bone related problems, such as osteoporosis. They are relatively inexpensive and may be found online.